Diets for weight loss vary depending on who formulates the diet and whom the diet is formulated for, but diets to lower cholesterol remain constant. Countless diet fads for losing extra pounds have come up, such as the Atkins Diet, the South Beach Diet, and so on. Some of these diets work for a number of people, but not so for others. However, diets to lower cholesterol have been proven to work for every one since they are not just aimed at reducing weight, but they focus on the area of healthy eating. Squarespace
In the article Different Diets to Lower Cholesterol by Jim Haynes of the Lower Your Cholesterol Secrets website, Haynes explains how a diet low in trans fat and saturated fats will help in managing one’s cholesterol level. He gave concrete examples of food products that one should consume minimal amounts of and these include butter, cream and cheese. It is an alarming fact that almost every fast-food chain in the US uses these ingredients in excessive amounts and this may be why a high percentage of Americans are overweight. This is a major health concern because being overweight leads to physiological disorders, such as high blood pressure and cardiovascular problems.